Weigh In record (no journal entry) for 17 May 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.40g | Prot: 73.15g | Carbs: 127.45g.
Lunch: DIA Chocolate Negro 74%, Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Deluxe Marrón Glacé, Ametller Origen Mejillones en Escabeche, Mercadona Mini Chapata, Hacendado Gazpacho Tradicional, Dorada. Snacks/Other: Sandía, Mercadona Sandía. more...
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Losing 2.1 kg a Week
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