Weigh In record (no journal entry) for 06 February 2015
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92 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2015:
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2450 kcal
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Fat: 58.92g | Prot: 67.58g | Carbs: 349.80g.
Breakfast: Kaffee mit Milch. Lunch: Brandt Mini Zwieback Klassik, Spitzpaprika, Kaffee mit Milch, Timmendorfer Schinken-Zwiebelmettwurst, Freeway Aqua + Sport, Alnatura Zwiebel-Schmalz, Lätta Halbfettmargarine, Senf, Möhren, Mortadella, Weizenbrot (Enthält Weiyenkörner). Dinner: Dürüm Döner, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark, Griesson Cafe Musica, Haribo Colorado, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport. more...
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3160 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Football (soccer) - 55 minutes. more...
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Losing 0.3 kg a Week
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carbonracer's Weight History
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