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Das war zu erwarten...All You Can Eat 😅
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88.6 kg
Lost so far: 0.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.17g | Prot: 117.81g | Carbs: 151.09g.
Breakfast: Granny Smith Äpfel, ESN Isoclear Whey Isolate Orange Candy, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Cherry Yogurt, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, DM Leinsamen Geschrotet. Lunch: Gartenkrone Cornichons, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Mini Donuts. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olymp Whey Protein Complex, Hähnchenbrustfilet, Äpfel, Gurke (Geschält), Olivenöl, Edeka Bio Natives Leinöl, Edeka Romanasalat. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 8.4 kg a Week
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Dana Eff's Weight History
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