Weigh In record (no journal entry) for 06 February 2015
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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3271 kcal
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Fat: 42.17g | Prot: 128.88g | Carbs: 236.69g.
Breakfast: Miele, Yogurt Magro al Naturale. Lunch: Limoncello, Prosecco, Sorbetto al Limone, Mais, Auchan Olio Extravergine di Oliva, Rucola, Olive Nere, Ondina Seppioline, Finocchio Crudo, Merluzzo, Pesce Spada, Gamberi. Snacks/Other: Prosecco, Birra, Pirlo. more...
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3479 kcal
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Exercise:
Sauna - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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