Weigh In record (no journal entry) for 17 May 2023
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 55.61g | Prot: 171.83g | Carbs: 154.92g.
Lunch: Tastic Basmati White Rice Cooked, Nando's Medium Peri-Peri Sauce, Brown and Wild Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Onions , Cauliflower , Woolworths Brown Wheat Flour Wraps, Woolworths Lean Beef Mince, Woolworths Low Fat & KJ Controlled Korma Cook in Sauce. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Blue Diamond Almond Milk Unsweetened, Bananas, Oh Mega Almond Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|