Weigh In record (no journal entry) for 06 February 2015
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1096 kcal
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Fat: 45.84g | Prot: 57.49g | Carbs: 116.30g.
Breakfast: Ogórek (ze Skórką), Pomidory, Szynka z Indyka, Sałata, Biedronka Bułka Kajzerka. Lunch: Mlekovita Mleko 3,2%, Sante Granola Fruit. Dinner: Salad Story Sałatka Santorini (Mala). Snacks/Other: Piątnica Jogurt Typu Greckiego z Jagodami, Kawa Espresso, Cukier, Łaciate Mleko 3,2%. more...
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2384 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Treadmill - 55 minutes. more...
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Losing 2.8 kg a Week
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marle_na's Weight History
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