Weigh In record (no journal entry) for 17 May 2023
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 82.96g | Prot: 61.32g | Carbs: 165.54g.
Breakfast: Bananas, Joolies Organic Medjool Dates. Dinner: Domino's Pizza Plain Wings (No Sauce). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 3.2 kg a Week
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dicklatlip1954's Weight History
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