Weigh In record (no journal entry) for 17 May 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.24g | Prot: 44.14g | Carbs: 57.93g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Weisskohlsalat, Eisbergsalat, Salatgurke, Getoastetes Weißbrot. Dinner: More Nutrition Total Protein Bananenmilch, Gut & Günstig Maasdamer (38g), Gekochtes Ei. more...
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Losing 1.4 kg a Week
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