Weigh In record (no journal entry) for 17 May 2023
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 101.05g | Prot: 113.03g | Carbs: 127.53g.
Breakfast: Haşlanmış Yumurta, Ülker Sütlü Çikolata, Supplementler Whey Protein. Lunch: Mantarlı Tavuk Sote, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Çerezya Karışık Kuruyemiş (Premium), Muz, Starbucks Caramel Frappuccino (Tall). more...
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Losing 0.8 kg a Week
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