webbproductions's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

114.7 kg Lost so far: 20.3 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1189 kcal

Fat: 41.44g | Prot: 64.90g | Carbs: 139.10g. Breakfast: Mini-Wheats Unfrosted Bite Size, Low fat milk. Lunch: The Biggest Loser Club Choc Bar. Dinner: continental, chicken Schnitzel, gravy. Snacks/Other: Bananas, Apples, Commando Caramel Crunch Bar. more...

4432 kcal

Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 1.6 kg a Week

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webbproductions's Journal, 19 Jul 11

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webbproductions's Weight History