Weigh In record (no journal entry) for 17 May 2023
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54 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 46.45g | Prot: 89.85g | Carbs: 170.82g.
Breakfast: Царь Овсяная Каша, Магнит Банан, Ашан Хлопья Зерновые 5 Злаков, White Valley Сыр из Козьего Молока, Мералад Кокосово-Финиковая Паста. Lunch: Куриные Котлеты на Пару, Брокколи, Вареное Яйцо. Dinner: Bombbar Protein Cookie Chocolate Brownie, Кефир 1%. Snacks/Other: Банан. more...
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1851 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ekaterina_Mishkina's Weight History
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