Weigh In record (no journal entry) for 06 February 2015
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65.9 kg
Lost so far: 8.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1253 kcal
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Fat: 50.86g | Prot: 58.76g | Carbs: 136.32g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Rookvlees, Bruine Boterham. Dinner: AH Pijnboompitten, Parmezaanse Kaas (Geraspt), Bertolli Pesto Alla Genovese, Spaghetti. Snacks/Other: Kellogg's Cracker Crisps Sweet Chilli, Lindt Excellence Chokolade (Sea Salt), Modifast Protiplus Reep, AH Mango Gesneden, Melk (Halfvol), Koffie met Melk, Leidingwater. more...
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Losing 0.1 kg a Week
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