Weigh In record (no journal entry) for 06 February 2015
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56.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1076 kcal
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Fat: 50.54g | Prot: 88.13g | Carbs: 74.14g.
Breakfast: Gelatina de Uva Fleischmann, Banana Prata, Quaker Aveia em Flocos, Probiótica 3 Whey Protein. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Agrião, Rúcula, Cebolinha Verde, Sadia Peito de Peru Defumado, Tomates, Clara de Ovo, Ovo. Dinner: Carrefour Filet Saint Peter, Arroz Integral (Longo, Cozido), Gallo Azeite de Oliva Extra Virgem, Cenouras, Agrião, Rúcula, Alface. Snacks/Other: Carrefour Filet Saint Peter, Carrefour Castanha-do-Brasil sem Casca, Fleischmann Gelatina de Uva Fleischmann, Ameixas, Carrefour Nozes sem Casca. more...
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Losing 1.4 kg a Week
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