sansaniii's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

57.8 kg Lost so far: 2.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1486 kcal

Fat: 49.72g | Prot: 60.67g | Carbs: 198.50g. Breakfast: Nasi Putih, Ayam Kecap. Lunch: Mie Sedaap Mie Goreng. Dinner: Nongshim Beef Bulgogi, Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Antaka Bumbu Rasa Balado, Ubi Goreng, Cimory Yogurt Drink Lowfat Blueberry. more...

1611 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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sansaniii's Journal, 17 May 23

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