Weigh In record (no journal entry) for 17 May 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.87g | Prot: 91.63g | Carbs: 149.12g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Herwell Herslim, Kalbe Slim & Fit Cookies Dark Chocolate, Muscle First Pro Collafit. Lunch: Icelrooms Dakgangjeonng. Dinner: Icelrooms Kimbab Beef Teriyaki. Snacks/Other: Silver Queen Coklat, Herwell Herslim, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte, Nescafe Classic, Youvit Beauti+. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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