Weigh In record (no journal entry) for 17 May 2023
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78.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 46.20g | Prot: 121.03g | Carbs: 303.66g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜, 鮭魚. Snacks/Other: 安佳 起司片 (21克), 蘋果, 好菇道 鴻喜菇, 杏鲍菇, Costco 希臘優格, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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