Flaria's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

48.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1652 kcal

Fat: 46.31g | Prot: 48.01g | Carbs: 266.24g. Breakfast: Bolo de Laranja. Lunch: Sopa de Ervilha. Dinner: Pizza Portuguesa, Aliança Suco de Uva Tinto Integral. Snacks/Other: Banana Nanica, Bala (Dura). more...

1688 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Flaria's Weight History

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