Weigh In record (no journal entry) for 17 May 2023
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40.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 20.52g | Prot: 51.51g | Carbs: 176.82g.
Breakfast: Sprouts, Pumpkin , Tuna, Baked Sweet Potato Plain, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Onions, Remia Italian Dressing salad. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Green Leaf Lettuce, Tumis Terong Sawi 14 May 23, Uleg Sambal Pedas, Alfamart Nasi Merah. Snacks/Other: Sunpride Golden Pear, Papaya, Coffee, Greenfields UHT Full Cream Milk. more...
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1361 kcal
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Exercise:
yoga - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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