Weigh In record (no journal entry) for 06 February 2015
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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892 kcal
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Fat: 30.60g | Prot: 33.40g | Carbs: 119.10g.
Lunch: Panos Club, Grany Rode Vruchten. Snacks/Other: Lotus Speculoos. more...
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Losing 4.7 kg a Week
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