Weigh In record (no journal entry) for 16 May 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 17.03g | Prot: 43.90g | Carbs: 291.27g.
Breakfast: Bim Soğuk Kahve Latte, Dr. Oetker Şekerli Vanilin, Yumurta, Dola Pirinç Unu. Dinner: Eti Karam Bitter, Susamlı Simit, Efsane Baldo Pirinç. more...
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Losing 1.4 kg a Week
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farukdmnl's Weight History
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