Weigh In record (no journal entry) for 14 May 2023
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 105.10g | Prot: 125.74g | Carbs: 186.49g.
Breakfast: Plain Crepe, Materne Aardbeien Confituur, Delhaize Bio 3 Granen Cracker, Boni Avocado, Colruyt Cuisse de Poulet, Salakis Feta, Fried Egg. Lunch: Dessert Crepe, Foodmaker Salmon Wrap, Melkunie Protein Shake Rasberry & Strawberry. Dinner: Apple, Danone Hipro Vanille, AH Salade Mix, Cucumber, Tomatoes, Delhaize Boulette de Liège, Bulgur. more...
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Losing 2.1 kg a Week
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ildar_on_the_run's Weight History
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