Weigh In record (no journal entry) for 16 May 2023
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 120.36g | Prot: 106.10g | Carbs: 148.54g.
Breakfast: Raisins, Body&Fit Whey Perfection Pistache, Quaker Flocons d'avoine, Campina Lait Entier, Boni Avocado, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Carrefour Fromage Blanc Nature 0%, Rio mare Tonijn in Olijfolie, Delhaize Salade Grecque, Danone Hipro 20G Protein Pudding Vanille, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Bulgur, Delhaize Boulette de Liège, AH Salade Mix, Cucumber, Tomatoes. more...
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Losing 4.9 kg a Week
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ildar_on_the_run's Weight History
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