Weigh In record (no journal entry) for 16 May 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.87g | Prot: 66.15g | Carbs: 115.09g.
Breakfast: Bananas , Coffee. Lunch: Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jay Robb Egg White Protein Powder. Snacks/Other: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Butterball Turkey Burger Patties, Chobani Vanilla Blended Greek Yogurt, Ritz Crackers - Fresh Stack. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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