Weigh In record (no journal entry) for 16 May 2023
|
70.2 kg
Lost so far: 10.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 64.30g | Prot: 154.10g | Carbs: 175.72g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Frozen Tropical Fruit Mix. Lunch: Sam's Choice All Natural Wild Alaskan Sockeye Salmon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Garlic Powder , Zucchini , Member's Mark Boneless Skinless Chicken Breast. Dinner: Spice Classics Italian Seasoning, Garlic Powder , Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Shredded Mozzarella Cheese, Wal-Mart Gala Apple, Jiffy Creamy Peanut Butter. Snacks/Other: Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Costco Plum, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn, Cheesecake with Fruit. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|