Weigh In record (no journal entry) for 16 May 2023
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116 kg
Lost so far: 6.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 50.22g | Prot: 75.60g | Carbs: 254.62g.
Breakfast: Café com Açúcar, Caldo de Mandioca com Frango, Pipoca, Indaia Água, DIA Água de Coco, Sanduíche de Queijo, Café com Açúcar. Lunch: Frango Desfiado, Perdigão Linguiça Toscana de Frango na Brasa, Salada Vinagrete, Inhame (com Sal, Escorrido, Cozido, Fervido), Coca-Cola Coca-Cola Mini. Dinner: Laranja Pêra, Ovo Frito, Coca-Cola Coca-Cola Mini, Tapioca de Queijo. more...
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Losing 0.7 kg a Week
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Juniorpinha's Weight History
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