Weigh In record (no journal entry) for 16 May 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 74.44g | Prot: 69.42g | Carbs: 121.38g.
Breakfast: Café com Açúcar, Ovo Mexido, Limiar Pão Integral. Lunch: Friato Linguiça de Frango, Purê de Batatas (com Leite Integral e Manteiga), Abobrinha Refogada. Dinner: Chef Whey. Snacks/Other: Ovo Mexido, Limiar Pão Integral, Café com Açúcar, Mexerica, Nutella Nutella. more...
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Gaining 0.4 kg a Week
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