Weigh In record (no journal entry) for 16 May 2023
|
105.4 kg
Lost so far: 72.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 54.05g | Prot: 143.99g | Carbs: 109.84g.
Breakfast: Integralmedica Carnibol, Carolina Iogurte Desnatado, Quaker Farelo de Aveia. Lunch: Queijo Mozzarella, Batata Inglesa, Carne Moída Refogada. Dinner: Caldo Verde, Pif Paf Escondidinho de Frango, Feijão Vermelho, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Italac Whey Protein Chocolate , Morangos, Presea Caqui Desidratado. more...
|
|
3342 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|