Weigh In record (no journal entry) for 16 May 2023
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 117.82g | Prot: 183.23g | Carbs: 240.60g.
Lunch: Maggi Risi-Bisi Reiskugeln, Champignons, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett. Dinner: Ja! Delikatess Hähnchenbrust, Bautz'ner Senf Mittelscharf, Altenburger Altenburger Ziegenkäse 30%, REWE Mehrkorn Brötchen, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Thoks Quark Kuchen, Ja! Reines Rapsöl, Erdbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Möhren, Äpfel, Aprikosen. more...
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2228 kcal
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Exercise:
rad - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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