Weigh In record (no journal entry) for 16 May 2023
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86.0 kg
Lost so far: 27.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 116.76g | Prot: 89.41g | Carbs: 225.62g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Great Value Frozen Bananas, Great Value Creamy Peanut Butter, Open Nature Collagen Peptides Protein Powder Unflavored. Lunch: Marketside Southwest Style Salad with Chicken, Del Taco Chips and Salsa (Small). Dinner: Trader Joe's Parmesan Pastry Pups, Great Value Sliced Mild Cheddar Cheese, Flatout Olive Oil & Sea Salt Flatbread, Great Value Oven Roasted Turkey Breast. Snacks/Other: Oreo Golden Double Stuf, Dr. Pepper Diet Dr. Pepper Cherry, Great Value Energy Electrolyte Lemonade Drink Mix, Beef Jerky, BPI Sports Best Pre Workout. more...
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Losing 0.4 kg a Week
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