Weigh In record (no journal entry) for 16 May 2023
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.06g | Prot: 34.68g | Carbs: 169.93g.
Breakfast: Coffee with Cream, Strawberries , Activia Vanilla Yogurt. Lunch: Farmers Market Mini Cucumber, Red Sweet Pepper, Compliments Organic Carrots, President's Choice Swiss Cheese Slices, Ozery Bakery Morning Rounds Muesli. Dinner: No Name Seasoned Croutons, No Name Light Caesar Dressing, Queen Victoria Romaine Lettuce. Snacks/Other: Nestle Aero, Orville Redenbacher's Smart Pop. more...
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Losing 3.2 kg a Week
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