Weigh In record (no journal entry) for 16 May 2023
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.63g | Prot: 30.78g | Carbs: 88.93g.
Breakfast: Котлета Куриная, Гречневая Крупа (Вареная, Жареная), Геркулес Овсяные Хлопья. Lunch: Борщ с Говядиной. Dinner: Безопасный Кекс Безопасный Кекс. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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Ралина Разяпова's Weight History
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