Weigh In record (no journal entry) for 16 May 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.63g | Prot: 27.59g | Carbs: 159.33g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Whole Milk, Oreo Double Stuf Sandwich Cookies, Watermelon , Vodka, Bloody Mary, Girl Scout Cookies Samoas. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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