Weigh In record (no journal entry) for 06 February 2015
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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3964 kcal
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Fat: 161.05g | Prot: 155.26g | Carbs: 462.20g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sococo Doce de Coco Cremoso, Arroz Doce, Frango (Empanado e Frito), Bife a Parmegiana, Carne, Sadia Coração de Frango. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Club Social Sabor Pizza, Club Social Sabor Pizza, Nestlé Lollo, Flormel Cocada Ao Leite, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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3227 kcal
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Exercise:
Running - 10/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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