Weigh In record (no journal entry) for 16 May 2023
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
235 kcal
|
Fat: 13.59g | Prot: 14.38g | Carbs: 16.22g.
Breakfast: Président Creme de Ricota, Natu's Farinha de Linhaça Dourada, Ovo. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Gaining 1.4 kg a Week
|
|
amarsilverio's Weight History
|