Weigh In record (no journal entry) for 16 May 2023
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66 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.31g | Prot: 42.67g | Carbs: 196.10g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito sem Gordura, Batata Inglesa Cozida. Lunch: Icekiss Bala Azedinha Morango, Florestal Balinha do Coração, Banana Brasil Doce de Banana Zero, Linea Gelatina Morango Zero Depois de Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Hortifruti Mandioca Cozida, Friboi Picanha. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Linea Geleia de Damasco, Flormel Doce de Leite (20g), Casa de Bolos Bolo de Limão. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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