CBB14's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

65.1 kg Lost so far: 14.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

768 kcal

Fat: 38.95g | Prot: 42.19g | Carbs: 73.74g. Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Marketside Classic Smooth Guacamole 100 Calorie Pouch. Dinner: Green Peas, Pork Loin (Whole, Lean Only) . Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...

1677 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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CBB14's Journal, 16 May 23

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