Emmab00's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

69.7 kg Lost so far: 14.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

631 kcal

Fat: 24.90g | Prot: 52.11g | Carbs: 48.24g. Lunch: Arla Drick Kvarg Jordgubb & Granatäpple. Dinner: Majs, Gräddfil, Cocktailtomater, Sallad, Köttfärs, Gurka (med Skal), Rödlök, Santa Maria Tacosås Medium. more...

2345 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Emmab00's Journal, 16 May 23

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Emmab00's Weight History