Weigh In record (no journal entry) for 16 May 2023
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.80g | Prot: 49.61g | Carbs: 144.13g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Honey , Tesco Finest Samphire, Basmati Rice (Cooked), Pink Salmon . Dinner: Asda Basmati White Rice, Heinz Cream of Tomato Soup. Snacks/Other: Wall's Mint Viennetta. more...
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Losing 2.1 kg a Week
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