Weigh In record (no journal entry) for 16 May 2023
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 57.36g | Prot: 97.86g | Carbs: 218.23g.
Breakfast: Aldi Milch 1,5%, Vemondo Vegane Linsencreme, Real Quality Edel Gemüse in Aspik, Grafschafter Pfunds-Schnitten , Tomaten. Lunch: Chef Select To Go Hähnchen Teriyaki , REWE Beste Wahl Bihun Suppe. Dinner: Gut & Günstig Milch, Fajita mit Rindfleisch und Gemüse. Snacks/Other: McDonald's Latte Macchiato (Grande), Cucina Limonaie, Dinkelvollkornbrot, Real Quality Edel Gemüse in Aspik. more...
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Gaining 0.1 kg a Week
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