Weigh In record (no journal entry) for 16 May 2023
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 59.86g | Prot: 79.85g | Carbs: 243.98g.
Breakfast: Duo Penotti Hazelnootpasta, Lidl Knäckebröd Volkoren, Water. Lunch: Plus Pistolets Wit, Jumbo Grillworst. Dinner: AH Komkommer, Beef Goulash. Snacks/Other: Jumbo Grillworst, Aldi Tijgerbrood Wit, AH Stroopwafel, Jumbo Grillworst, Aldi Tijgerbrood Wit, O2 Life Appel Kiwi, Sondey Haver Biscuit. more...
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Losing 1.4 kg a Week
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larasroadtorecovery's Weight History
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