Weigh In record (no journal entry) for 16 May 2023
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70.5 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.56g | Prot: 33.69g | Carbs: 115.40g.
Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Tomaten, Eisbergsalat, Karotten, Hengstenberg Balsamico Bianco, Penny Markt Joghurt 0,1% Fett, Gurke (mit Schale), Rote Paprika. Dinner: Penny Markt Chester Schmelzkäse, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Alnatura Streichcreme Gartenkräuter, Meggle Streichzart Ungesalzen, Weißbrot, Tomaten. Snacks/Other: Orangen. more...
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Losing 5.6 kg a Week
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annikakei's Weight History
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