Weigh In record (no journal entry) for 16 May 2023
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78.4 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 38.20g | Prot: 39.31g | Carbs: 89.42g.
Breakfast: Meia de Leite, Pão de Mistura. Lunch: Melancia, Continente Grelos Salteados com Alho, Continente Atum em Óleo. Dinner: Crownfield Special Flakes Fibra Integral, Banana, Continente Iogurte tipo Grego - Natural. more...
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Losing 0.2 kg a Week
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iolamartins's Weight History
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