Weigh In record (no journal entry) for 16 May 2023
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 66.03g | Prot: 137.92g | Carbs: 216.63g.
Breakfast: Tomaatit, Maitokahvi, Keitetty Kananmuna, Banaanit, Pinaatti, Oliiviöljy, Ruusukaali. Lunch: Omena, Arla Ingman Maitorahka, Pakkasmarja Mustikka. Dinner: Karl Fazer Maitosuklaa, Yrttitee, Kesäkurpitsa, Pouttu Porsaan Uuniliha, Kivikylän Porsaan Kinkkusuikale, Isokaski Kaali-Porkkana-Purjo Mix, Pinaatti. Snacks/Other: Banaanit, Omenat, Yrttitee, Elixi Hampunsiemenrouhe, Mustaherukka, Hunaja, Pirkka Vähälaktoosinen Mieto Maitorahka. more...
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2097 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.6 kg a Week
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tavoitteena -20 kg's Weight History
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