Weigh In record (no journal entry) for 16 May 2023
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63.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 31.80g | Prot: 78.16g | Carbs: 100.62g.
Breakfast: Banane, Kölln Haferflocken, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Meine Metzgerei Rinder-Minutensteaks, Bellasan Raps Vitalöl, Reis-fit Basmati-Reis. Dinner: Hofburger Gouda, Aldi Mini Tortillas Natur. more...
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Losing 0.2 kg a Week
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