Weigh In record (no journal entry) for 16 May 2023
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.04g | Prot: 75.86g | Carbs: 193.64g.
Breakfast: Teh Hijau. Lunch: Quaker Quick Cooking Oatmeal, Ubi Goreng. Dinner: Tahu Bacem, SuperIndo Beef Rolade, Meiji Hello Panda (10g), Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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milkysuga's Weight History
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