Weigh In record (no journal entry) for 16 May 2023
|
75.7 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 74.67g | Prot: 61.47g | Carbs: 99.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Lidl Mozzarella , Boiled Egg, Karışık Yeşil Salata, Sirke. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Meyveli Yoğurt (Yağsız), Yeşil Çay, Kırmızı Lezzetli Elma, Nektarin, Şekersiz Çay. more...
|
|
2091 kcal
|
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smyrna09's Weight History
|