Weigh In record (no journal entry) for 16 May 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.40g | Prot: 98.10g | Carbs: 152.56g.
Breakfast: Latte Parzialmente Scremato, Realforno Petit Biscotti Secchi. Lunch: Cioccolato Fondente, Panino Prosciutto e Formaggio. Dinner: Caciocavallo, Mulino Bianco Pancarrè, Fontina, La Fattoria Spalla Cotta, Prosciutto Cotto. Snacks/Other: Mandorle, Muller Yogurt 0,1% Vaniglia. more...
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2264 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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