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Kummer und Sorgen …. Dann läufts ☹️
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60.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 39.75g | Prot: 55.35g | Carbs: 95.54g.
Breakfast: Himbeeren, Kaffee, Mangos, Erdbeeren, Kölln Haferflocken. Lunch: Milram Frühlingsquark 7-Kräuter, Roggen Knäckebrot. Dinner: Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Sölde Kochschinken. more...
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Losing 7.7 kg a Week
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Ringli71's Weight History
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