Weigh In record (no journal entry) for 16 May 2023
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63 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 61.19g | Prot: 53.56g | Carbs: 101.57g.
Lunch: Tarhana Çorbası, Kremalı Mantarlı Tavuk. Dinner: Beyaz Ekmek, Mayonez, Izgara Köfte. more...
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Losing 0.5 kg a Week
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