Weigh In record (no journal entry) for 16 May 2023
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.83g | Prot: 52.70g | Carbs: 123.11g.
Breakfast: Ja Natürlich Dörrpflaumen, Alpro Mandelmilch Ungesüßt, Kellogg's All-Bran. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Reis (Gekocht), Rindfleisch. Snacks/Other: Ananas. more...
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Losing 0.7 kg a Week
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Glücks 💕 Bär's Weight History
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